*SMALL GROUP PERSONAL TRAINING AVAILABLE!*
Personal Strength Training COMING SOON!
Personal Strength Training COMING SOON!
Personal Strength Training COMING SOON!
Pop-Up Session!!
Tuesday, April 29th
12-1pm
Join Jess, a seasoned Group HIIT and TRX instructor with over 2 decades of experience, for an invigorating workout session that pushes your limits while ensuring proper form and fun.
Her classes seamlessly blend high-intensity interval training with dynamic TRX, weight and/or core exercises, designed to build strength, improve endurance, and enhance flexibility. With Jess's expert guidance and motivational style, you'll be inspired to challenge yourself, regardless of your fitness level.
Jess’s personalized coaching ensures each participant masters the techniques, maximizing results and minimizing the risk of injury. Get ready to sweat, strengthen, and soar to new fitness heights with Jess!
Low impact modifications will be provided. *sneakers required
*pre-registration is a must :)
*Please inquire before registering with any health related questions.
Pilates Mat w/ Jena
Personal Strength Training COMING SOON!
Personal Strength Training COMING SOON!
Sundays 10-11am
In this class, students will be introduced to the classical mat repertoire. The class will center on building a strong core, improving balance and increasing stamina. Clients will explore the benefits of using props to aid and build their personal practice. By the end of the series students will have gained a solid foundation in Pilates.
Class is appropriate for all levels and best suited for those who are new to Pilates or those looking to refresh the fundamentals.
Mats are provided. Grip socks required.
Drop-in rate $28
*packages of 5 or more available!
*pre-registration is a must:)
*Please inquire before registering with any health related questions.
Early bird Small Group Training w/ Beth
Early bird Small Group Training w/ Beth
Early bird Small Group Training w/ Beth
Mondays & Thursdays 6:00-7:00am
Led by expert Trainer, Beth
This invigorating group class is sure to get your day off to a great start! Beth's classes utilize various equipment like TRX, dumbbells, resistance bands, and bodyweight exercises to target different muscle groups and offer a full-body workout. Scorch calories with High Intensity Interval Training workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!
Low impact modifications will be provided. *athletic sneakers required
*Please inquire before registering with any health related questions.
Cardio Sculpt w/ Michele
Early bird Small Group Training w/ Beth
Early bird Small Group Training w/ Beth
Fridays 12-12:45 pm
Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises.
Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.
5 Classes for $75 or Drop-in $20
*Please inquire before registering with any health related questions.