*SMALL GROUP PERSONAL TRAINING AVAILABLE!*

Thursdays | 6:00-7:00AM

Challenge your entire body with this dynamic TRX Circuit class! Using suspension trainers and body weight, this workout combines strength, core stability, and balance to help support bone density and overall strength. 

This workout will target different muscle groups using body weight and controlled, weight-bearing movements designed to build strength and promote bone health. TRX allows you to adjust the intensity to match your fitness level, making this class suitable for both beginners and experienced participants.

Expect a full-body workout that improves muscular endurance, coordination, core stability, and supports stronger bones. 🦴💪

$30 Drop-in

We can’t wait to move with you! 💚

*pre-registration is a must:) 

*Please inquire before registering with any health related questions. 

Mondays | 6:30–7:30 PM 

Ready to explore more of the studio? Mixed Equipment Essentials introduces clients to Pilates equipment beyond the Reformer, including the Chair, Tower, and more. 

Build on your Pilates foundations while improving strength, stability, and body awareness in a supportive small-group setting.

Ideal for clients who have completed an Intro Series or Beginner Reformer classes. 

$45 Drop-in

*pre-registration is a must:) 

*Please inquire before registering with any health related questions. 

 All Levels Mat Pilates
Wednesdays | 5:30–6:30 PM 

Because sometimes you want the classics… with just a little edge 😉

Classical Mat With a Twist is rooted in the traditional Pilates mat repertoire you know and love—plus a thoughtful splash of contemporary exploration. Just enough creativity to keep things interesting, while still delivering that unmistakable classical Pilates feel.

What to expect:

• A strong classical foundation with familiar sequencing 
• One or two contemporary exercises or progressions 
• A focused theme of the day (core, hips, rotation, balance, and more) 
• Clean, intentional transitions that keep the flow moving 

Perfect for anyone craving variety without straying too far from the method. You’ll explore something new, then return to the classics feeling stronger, sharper, and more connected.

Classic. Curious. Just twisted enough. ✨

$30 Drop-in

*pre-registration is a must:) 

No experience required.

*Please inquire before registering with any health related questions. 

 Intermediate Reformer Pilates
Wednesdays | 6:30–7:30 PM 

This might just become your favorite hour of the week—no drinks required 🍸😉

Classical Happy Hour is an intermediate Reformer Pilates class featuring the classical repertoire you love, delivered in one focused, feel-good hour. Expect a challenging yet achievable workout that builds strength, control, and confidence—without rushing or chaos.

What to expect:

• Flowing, classically inspired sequences
• Core-focused, full-body strength
• Familiar exercises done with intention
• Smooth transitions that keep you moving

Perfect for clients ready to level up, lovers of classical Pilates, and anyone who wants to work hard and leave feeling amazing.

Cheers to strong cores, clean movement, and the happiest hour of your week 🥂✨

$45 Drop-In

*pre-registration is a must:)

*Please inquire before registering with any health related questions. 

Fridays 12-12:45 pm

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.

5 Classes for $90 or Drop-in $23

*Please inquire before registering with any health related questions.