Beyond Pilates...

Sunday, May 14th 

1:00 - 2:30pm

Investment $40

*Register with Keyonna directly

What is a Sound bath?

A sound bath is an experience where you’re immersed in deep sound vibrations made by a soothing instrument. Sound baths are rooted in the idea that these particular frequencies correspond to specific energy centers in your body and promote healing and decompression.

*Payment and registration can be made through Keyonna directly. Please click HERE to register and pay the investment fee. 

We hope to see you there!

*Please inquire before registering with any health related questions. 

Mondays & Thursdays 6:00-7:00am

Class is held LIVE in studio

 The TRX Suspension Trainer is an incredible tool for reducing overall body fat. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time. Scorch calories with HIIT workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *sneakers required

*TRX New Client Special Package 

3 TRX classes for $60

*Please inquire before registering with any health related questions. 

Fridays 12- 12:45 pm

Class is held LIVE in studio

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. 

*Please inquire before registering with any health related questions.