*SMALL GROUP PERSONAL TRAINING AVAILABLE!*

Mondays 6:30-7:30pm

& 

Thursdays 12-1pm

Your 6-week introduction to Reformer Pilates series.

This is your guided start to Reformer Pilates.

Over the course of 6 classes, you will build a strong foundation in Pilates principles- breath, alignment, and core control- while developing strength, balance, and body awareness. Each week introduces new exercises and progressions to help you move with greater confidence, precision, and ease.

By the end of the series, you will feel stronger, more aligned, and ready to take your Pilates practice to the next level.

Designed for new clients ready to build strength, confidence, and real results on the Reformer.

Start date: November 10th

Two class dates are offered. Attend either class each week until you complete your 6 class Reformer Essentials bundle. 

 Reformer Essentials Bundle $179

*pre-registration is a must :)

*No class held on 11/27*

*Please inquire before registering with any health related questions. 

Thursdays at 6am

Looking for a full-body workout that delivers serious results without beating up your joints?

Say hello to Jump & Suspend👋 A high-energy, low-impact class that fuses the best of TRX suspension training with the Pilates Reformer Jumpboard.

You’ll alternate between strength-building TRX moves and heart-pumping, joint-friendly cardio on the Jumpboard for a workout that’s:

• ✅ Full-body
• ✅ Core-focused
• ✅ Endurance-boosting
• ✅ Fun, fresh, and challenging

Whether you're a fitness fanatic or just love a fresh challenge, this fusion class will leave you sweaty, strong, and smiling.

Drop-in rate $30

*pre-registration is a must:)

*Please inquire before registering with any health related questions. 

 Book your class now and get ready to jump, push, pull, and power up. 

Mondays & Thursdays 6:00-7:00am

Led by expert Trainer, Beth

 This invigorating group class is sure to get your day off to a great start! Beth's classes utilize various equipment like TRX, dumbbells, resistance bands, and bodyweight exercises to target different muscle groups and offer a full-body workout.  Scorch calories with High Intensity Interval Training workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *athletic sneakers required

*Please inquire before registering with any health related questions. 

Fridays 12-12:45 pm

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.

5 Classes for $85 or Drop-in $22

*Please inquire before registering with any health related questions.