New Offerings

Monday 2/13 6:30-7:30pm

$50/Couple

We are a non-discriminatory studio. All couples of all fitness levels are welcome.

Please arrive 15 minutes early to allow time to set up your mats. Yoga will begin promptly at 6:30pm. Mimosas or warm tea will be served after class.

*Space is limited. Registration is open. Please register as an individual online prior to coming to class.

Payment is Venmo or cash at the door.

Message us for Venmo instructions.

*Please inquire before registering with any health-related questions.

Mondays & Thursdays 6:00-7:00am

Class is held LIVE in studio

 The TRX Suspension Trainer is an incredible tool for reducing overall body fat. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time. Scorch calories with HIIT workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *sneakers required

*TRX New Client Special Package 

3 TRX classes for $60

*Please inquire before registering with any health related questions. 

Fridays 12- 12:45 pm

Class is held LIVE in studio

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. 

*Please inquire before registering with any health related questions.