Come to the mat and let the vibrant energy of PiYo flow through you this summer! You'll use your body weight to perform a series of low-impact, high-intensity moves inspired by Pilates and yoga. This program will work every single muscle to stabilize, stretch, and strengthen your entire body.
PiYo is for people of all ages, fitness levels, and body types. During this introductory course, we will start with PiYo basics and gradually progress so that by the end of the month, you will be familiar with a set series of exercises called the PiYo Signature Round.
Come give PiYo a try Sunday mornings in August for a special rate of
Balance the body, soothe the soul and lighten the spirit.
Learn the profound benefits of regular yoga practice. Experience a caring community while feeling peace and love. Let yourself go, and have fun! Please check out our class descriptions to find out which class is right for you.
*Private instruction also available.
Classes begin August 5th.
Mondays 9-10:15am Rise and Shine, 7-8:15pm Yin Yoga
Tuesdays 6-7:15pm You can do Yoga (Beginners)
Thursdays 7:30-8:45pm Restorative Yoga
Fridays Yin Yoga 9:30-10:45am
This class is designed to target the individual who has experienced bone loss and/or is interested in preventing falls.
Using the Pilates principles, each session will include movements to enhance awareness, posture, leg strength, and balance. The group will be guided in both seated and standing positions and ending with a short meditation to center and embrace the work.
Call for session dates. Register for all 6 weeks.
Tuesdays 12-12:45 pm
Cardio sculpt class will be a high-intensity class, focusing on bringing cardio level up and focusing on toning lean body muscles. This will be a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, firming your legs and glutes through these dynamic/intense exercises. Low impact modifications will be provided. Please inquire before registering with any health related questio
A mixed equipment class geared to the specific issues of the Male posture. Focus is on stretching hamstrings, stretching the chest while strengthening abdominals and back.
This hour is reserved for Men only. Call for times.
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