*SMALL GROUP PERSONAL TRAINING AVAILABLE!*

 We’re excited to introduce our Pole/Tower Essentials series! This 6-week program is perfect for anyone curious about the Pilates Tower (also known as the "Pole"), which is part of the Cadillac, a versatile piece of Pilates equipment.

The Cadillac/Tower is designed to provide a spacious, supportive workout that helps you move freely while improving your strength, mobility, and alignment. Theopen setup allows you to challenge your body in new ways, building core strength and awareness with greater stability and control.

In this series, you’ll:

• Learn the basics of working on the Tower and Cadillac equipment
   
• Build strength, mobility, and body awareness through gentle, spring-assisted exercises
   
• Deepen your connection to your core while improving posture and alignment
   
• Enhance your overall Pilates practice by learning how the Tower complements your Reformer work
   

This series is thoughtfully paced to help you feel comfortable and confident on the equipment, no matter your level of experience. 

Once you’ve completed the series, you’ll be eligible to register for Mixed Equipment classes, where you can explore and deepen your Pilates practice across a variety of apparatuses.

Who is this class for?
This series is perfect for anyone looking to expand their Pilates experience, gain confidence with new equipment, and move with greater intention and strength. Whether you're a beginner or already familiar with Pilates, this class will help you grow your practice in a fun and supportive way.

Class Details:

Start Date: January 12, 2026
 

End Date: February 16, 2026
 

When: Mondays at 6:30pm
 

Dates: 1/12/26, 1/19/26, 1/26/26, 2/2/26, 2/9/26, 2/16/26
 

We can’t wait for you to experience the Tower and explore the new possibilities it brings to your Pilates journey!

$179 for 6 weeks(6 classes)

*pre-registration is a must:) be sure to register for all 6 weeks!

*Please inquire before registering with any health related questions. 

 MONDAY 12/22

6:30pm Reformer Elevate

Elevate your Pilates practice with this dynamic Reformer class designed to build strength, improve mobility, and enhance full-body control. Expect flowing sequences, mindful movement, and a satisfying burn. 

Designed for beginner to intermediate movers.

TUESDAY 12/23

9:00am Reformer Flow

Start your day strong with this Reformer flow class that uses fluid, controlled movements to build strength, flexibility, and stability. Perfect for starting your day with a balanced, full-body workout that challenges and restores.

Designed for beginner to intermediate level movers.

Wednesday 1/1

8:00am Jump & Suspend

Start your year strong with a heart-pumping mix of cardio, core, and fun using the TRX and Reformer. This high-energy class combines jumpboard sequences, core-targeting exercises, and suspension training to boost your strength, stamina, and flexibility. It’s the perfect way to challenge yourself, set new goals, and feel energized as you step into 2025.

Drop-in rate $30

*pre-registration is a must:)

*Prerequisites required. Please inquire before registering with any health related questions. 

Thursdays at 6am

Looking for a full-body workout that delivers serious results without beating up your joints?

Say hello to Jump & Suspend👋 A high-energy, low-impact class that fuses the best of TRX suspension training with the Pilates Reformer Jumpboard.

You’ll alternate between strength-building TRX moves and heart-pumping, joint-friendly cardio on the Jumpboard for a workout that’s:

• ✅ Full-body
• ✅ Core-focused
• ✅ Endurance-boosting
• ✅ Fun, fresh, and challenging

Whether you're a fitness fanatic or just love a fresh challenge, this fusion class will leave you sweaty, strong, and smiling.

Drop-in rate $30

*pre-registration is a must:)

*Please inquire before registering with any health related questions. 

 Book your class now and get ready to jump, push, pull, and power up. 

Mondays & Thursdays 6:00-7:00am

Led by expert Trainer, Beth

 This invigorating group class is sure to get your day off to a great start! Beth's classes utilize various equipment like TRX, dumbbells, resistance bands, and bodyweight exercises to target different muscle groups and offer a full-body workout.  Scorch calories with High Intensity Interval Training workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *athletic sneakers required

*Please inquire before registering with any health related questions. 

Fridays 12-12:45 pm

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.

5 Classes for $85 or Drop-in $22

*Please inquire before registering with any health related questions.