*New Sunday PIlates Mat Class*

Sundays 10-11am

October 27th - December 1st

In this 6 week mat series clients will be introduced to the classical mat repertoire. The class will center on building a strong core, improving balance and increasing stamina. Clients will explore the benefits of using props to aid and build their personal practice. By the end of the series students will have gained a solid foundation in Pilates. 

This is a beginner series and is best suited for those who are new to Pilates or those looking to refresh the fundamentals.

Mats are provided. Grip socks required.

Register for all 6 weeks and receive a discount!  6 weeks for $140

Drop-in rate $28

*pre-registration is a must:)

*Please inquire before registering with any health related questions. 

Fridays 12-12:45 pm

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.

5 Classes for $75 or Drop-in $20

*Please inquire before registering with any health related questions. 

Mondays & Thursdays 6:00-7:00am

 The TRX Suspension Trainer is an incredible tool for reducing overall body fat. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time. Scorch calories with HIIT workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *sneakers required

*TRX New Client Special Package 

3 TRX classes for $60

(this package can only be used for TRX classes)

*Please inquire before registering with any health related questions.