*SMALL GROUP PERSONAL TRAINING AVAILABLE!*

Sundays 11-12pm

In this class, students will be introduced to the classical Reformer repertoire. The class will center on building a strong core, improving balance and increasing stamina. Clients will explore the benefits of using the Reformer to aid and build their personal practice. By the end of the series students will have gained a solid foundation in Pilates. 

Class is appropriate for all levels and best suited for those who are new to Pilates or those looking to refresh the fundamentals.

Grip socks required.

Drop-in rate $35

*packages of 5 or more available!

*pre-registration is a must:)

*Please inquire before registering with any health related questions. 

Mondays & Thursdays 6:00-7:00am

Led by expert Trainer, Beth

 This invigorating group class is sure to get your day off to a great start! Beth's classes utilize various equipment like TRX, dumbbells, resistance bands, and bodyweight exercises to target different muscle groups and offer a full-body workout.  Scorch calories with High Intensity Interval Training workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *athletic sneakers required

*Please inquire before registering with any health related questions. 

Fridays 12-12:45 pm

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.

5 Classes for $85 or Drop-in $22

*Please inquire before registering with any health related questions.