Have you ever thought about teaching Pilates?
Now is your chance. Call for more details. This program will provide you with a solid foundation in the classical mat exercises while delivering the tolls necessary to progress individual clients and group classes safely and effectively in a health club or studio setting.
Contact us for more information.
Tuesdays 12-12:45 pm
Cardio sculpt class will be a high-intensity class, focusing on bringing cardio level up and focusing on toning lean body muscles. This will be a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, firming your legs and glutes through these dynamic/intense exercises. Low impact modifications will be provided. Please inquire before registering with any health related questions.
A mixed equipment class geared to the specific issues of the Male posture. Focus is on stretching hamstrings, stretching the chest while strengthening abdominals and back.
This hour is reserved for Men only. Call for times.
This class is designed to target the individual who has experienced bone loss and/or is interested in preventing falls . Using the Pilates principles, each session will include movements to enhance awareness, posture, leg strength, and balance. The group will be guided in both seated and standing positions and ending with a short meditation to center and embrace the work.
Register for all 6 weeks.
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