*SMALL GROUP PERSONAL TRAINING AVAILABLE!*

Mondays 7-8am

  This is generally a mixed equipment class using a variety of equipment. Also known as An "Instructors Choice" between any combination of Pilates Mat, Reformer, Chair or Pole (aka Tower).

Class is appropriate for beginner to intermediate level students who have experience using the equipment listed above. Grip socks required.

Drop-in rate $40

*packages of 5 or more available!

*pre-registration is a must :)

*Please inquire before registering with any health related questions. 

Saturday, October 25th @ 7am

Thursday, October 30th @ 6am

Thursday, November 6th @ 6am

Looking for a full-body workout that delivers serious results without beating up your joints?

Say hello to Jump & Suspend👋 A high-energy, low-impact class that fuses the best of TRX suspension training with the Pilates Reformer Jumpboard.

You’ll alternate between strength-building TRX moves and heart-pumping, joint-friendly cardio on the Jumpboard for a workout that’s:

• ✅ Full-body
• ✅ Core-focused
• ✅ Endurance-boosting
• ✅ Fun, fresh, and challenging

Whether you're a fitness fanatic or just love a fresh challenge, this fusion class will leave you sweaty, strong, and smiling.

Drop-in rate $30

*pre-registration is a must:)

*Please inquire before registering with any health related questions. 

 Book your class now and get ready to jump, push, pull, and power up. 

Mondays & Thursdays 6:00-7:00am

Led by expert Trainer, Beth

 This invigorating group class is sure to get your day off to a great start! Beth's classes utilize various equipment like TRX, dumbbells, resistance bands, and bodyweight exercises to target different muscle groups and offer a full-body workout.  Scorch calories with High Intensity Interval Training workouts leading to significantly greater fat loss than cardio, which will elevate your metabolism for hours after class!

Low impact modifications will be provided. *athletic sneakers required

*Please inquire before registering with any health related questions. 

Fridays 12-12:45 pm

 Cardio sculpt is a high-intensity class, focusing on bringing the cardio level up and on toning lean body muscles. This is a 45 minute power packed workout session consisting of dynamic movements (such as high knees, jumping jacks, burpees, and Pilates exercises). We will focus on sculpting your arms, strengthening your abdominals, and firming your legs and glutes through these dynamic/intense exercises. 

Low impact modifications will be provided. Athletic sneakers required. No slip-ons or wedged heels permitted.

5 Classes for $85 or Drop-in $22

*Please inquire before registering with any health related questions.