Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect form, correct posture and alignment, and improve your breathing and quality of life.
Piilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Pilates not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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COMING FALL 2018: The Pilates Connexion in Greenville, DE!
Feel free to contact us with any questions or inquiries, or to learn more about our services and group class schedules.
15 South Chester Road, Swarthmore, PA 19081, US
Monday-Saturday Appointment based. Please call as hours can vary.